Fully Fertile Yoga for Fertility Streaming Video - All Practices!
Breathe, stretch, and cultivate a home yoga practice lifestyle with this streaming video companion series to "Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility."
There are seven easy-to-follow yoga sequences based on the Fully Fertile program. You can "mix and match" these sequences to create a series that is customized to your needs.
Taught by Pulling Down the Moon co-founders Tami Quinn and Beth Heller, this program is easy to follow and requires no previous yoga experience. Just bring your body and spirit to the mat and enjoy!
Mood Elevating Practice including Breath of Happiness
Hip and Heart Opening (Apana Practice)
Digest and Nest (Samana Practice)
Ritual to the Moon
For best results, we recommend that you practice yoga a minimum of 5 times per
week for approximately 30-45 minutes at a time. You can combine any of the
yoga segments on the DVD, but as a general rule each practice should start with
Moon Salutes and end with resting pose.
Here are several of our favorite practices:
Aid Digestion and Elimination:
Moon Salutes + Samana Practice
Improve Blood Flow and Release Anxiety
Moon Salutes + Apana Practice
Manage the Blues and Cultivate Positive Energy
Moon Salutes + Mood Elevating Practice
Create Deep Relaxation
Breathing + Restorative Practice
This video is based on Pulling Down the Moon's six-week Yoga for Fertility program that was found to reduce anxiety by 20% in research studies.