30-Minute Fully Fertile Streaming Yoga Practice: Mood Elevating
This streaming video practice includes three sections: Moon Salutes, Mood Elevating Practice and Breath of Happiness. These practices, when done regularly, focus on opening the heart, decreasing stress and cultivating a positive outlook. Do this practice whenever you are feeling sluggish, down in the dumps or unable to get out of bed.
This video is based on Pulling Down the Moon's six-week Yoga for Fertility program that was found to reduce anxiety by 20% in research studies.