30-minute Fully Fertile Streaming Yoga Practice: Digestion and Hormonal Balance
Regular price $2.99
The goal of this practice is to balance the endocrine system, improve digestion and the assimilation of nutrients through the stimulation of the samana vayu, as well as speed up the elimination of metabolic waste. The gentle twists in this practice are safe for the fertility process and will help to release tension in the abdomen, improve blood to the abdominal area and support digestion. The practice includes a gentle inversion practice to support the thyroid as well as stimulate our body's"rest, nest and digest" hormone response.