Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility
Pulling Down the Moon Co-Founders Tami Quinn and Beth Heller, along with acupuncturist Jeanie Lee Bussell, have created a holistic 12-week program for optimal fertility.
Now in its 2nd Edition, Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility includes a foreword by Brian R. Kaplan, MD, Reproductive Endocrinologist, Fertility Centers of Illinois.
This do-it-yourself manual features detailed instructions based on the Integrative Care for Fertility™ approach, using techniques such as a home-based yoga program, nutrition, Oriental Medicine, meditation and other mind/body/spirit practices to support your fertility.
Interspersed stories from yoga students, patients and experts present real-life struggles and victories that will inspire all women who are trying to conceive a child.
Photographs are provided to illustrate the proper yoga postures. Newly revised and updated.