Everything you need for a 12-week DIY fertility yoga practice is contained in this book and companion streaming video that you can do in the comfort of your own home.
Pulling Down the Moon Co-Founders Tami Quinn and Beth Heller, along with acupuncturist Jeanie Lee Bussell, have created a holistic 12-week program for optimal fertility.
Now in its 2nd Edition, Fully Fertile: A Holistic 12-Week Plan for Optimal Fertility includes a foreword by Brian R. Kaplan, MD, Reproductive Endocrinologist, Fertility Centers of Illinois.
This do-it-yourself manual features detailed instructions based on the Integrative Care for Fertility™ approach, using techniques such as a home-based yoga program, nutrition, Oriental Medicine, meditation and other mind/body/spirit practices to support your fertility. The companion streaming video allows you to follow along with the book and create a safe and effective home yoga practice to help increase blood flow, decrease tight musculature, promote relaxation and balance hormones. This video is the complete DVD with all practices included.
Interspersed stories in the book from yoga students, patients and experts present real-life struggles and victories that will inspire all women who are trying to conceive a child.
Photographs are provided to illustrate the proper yoga postures. Newly revised and updated.
Video link will be emailed. Book will be sent via snail mail.
