Your Holistic Healthcare Partner

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    Item #: dvd-Yoga Practices for Fertility
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    This practice contains a combination of postures (asana), breathing (pranayama), visualizations, and restorative techniques to bring about a state of peace and relaxation which will support you in your efforts to conceive.

    You can do the practice all the way through, or do one section at a time as desired. Watch the whole DVD before doing the practice yourself.

    As always, please check with your doctor before doing this or any exercise program to make sure it is appropriate for you.