Your Holistic Healthcare Partner

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$24.95
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    Item #: dvd-Fully Fertile Yoga Companion
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    Breathe, stretch and cultivate a fertile lifestyle with this companion DVD.

    For best results, we recommend that you practice yoga a minimum of 5 times per week for approximately 30-45 minutes at a time. You can combine any of the yoga segments on the DVD, but as a general rule each practice should start with Moon Salutes and end with resting pose.  Here are several of our favorite practices:

     

    Aid Digestion and Elimination
    Moon Salutes + Samana Practice

    Improve Blood Flowand Release Anxiety

    Moon Salutes + Apana Practice

     

    Manage the Blues and Cultivate Positive Energy

    Moon Salutes + Mood Elevating Practice

     

    Create Deep Relaxation

    Breathing + Restorative Practice