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Item #: nutrition-Melatonin
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Melatonin is a hormone that is secreted by the pineal gland. It regulates our sleep/wake cycle as well as other hormones, in particular the hormones of the female reproductive cycle.  

Melatonin should not be taken while pregnant or nursing.  It can also cause marked drowsiness and is best taken just before bedtime.  

As with any supplement you should consult your physician prior to using.


These statements have not been evaluated by the Food and Drug Administration, these products are not intended to diagnose, treat, cure or prevent any disease.