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Yoga can strengthen your body, reduce stress, and may enhance fertility--but getting to class regularly can be a big challenge! And how can you be sure which poses are best for you when you're trying to conceive? As featured in Conceive magazine, Pulling Down the Moon's DVD Yoga Practices for Fertility: Techniques to Calm Body, Mind and Spirit is a wonderful way to start or maintain your home yoga practice. This practice contains a combination of postures (asana), breathing (pranayama), visualizations, and restorative techniques to bring about a state of peace and relaxation which will support you in your efforts to conceive. You can do the practice all the way through, or do one section at a time as desired. Watch the whole DVD before doing the practice yourself. As always, please check with your doctor before doing this or any exercise program to make sure it is appropriate for you.