Free "Fertility Makeover" - Fully Fertile™ Book Groups 
Are you seeking a healthier approach to the process of trying to conceive? How about motivation to start a yoga and relaxation practice and improve your diet? Perhaps you're looking for a place to share the stresses of trying to conceive and learn postive strategies for coping with negative thoughts. Our Fully Fertile Book Groups are all that - the information, motivation and support you need to create a healthier, more balanced you! Fully Fertile groups are free, peer-led, book clubs will follow the week-by-week, “soup to nuts” program outlined in Pulling Down the Moon’s book, Fully Fertile™. The groups are not led by a psychologist; rather each week participants take turns leading a discussion based on the tools and techniques for optimizing their odds of conception as described in the book. Individual chapters focus on the following areas as they specifically relate to the mind, body and spirit of making a baby:
- Yoga
- Oriental Medicine
- Nutrition
- Sleep and Sex
- Strengthening the “Letting Go Muscle”
- Identifying and Eliminating your Stressors
- Letting Go of Attachment and Disappointment
- Letting Go of Negative Attitudes and Thoughts
- Mind/Body/Spirit Anatomy
- Learning the Value of the Breath
- Meditation/Visualization
- Prayer/Spirituality
The best part of these groups are that they are free (except the cost of the book and you can find it in many libraries!). We hope you will join us and others who have found support, community and healing through the Fully Fertile Book Club experience.
--Beth and Tami